A Guide For Managing Painful Emotions

Emotional turmoil — The state of being confused, agitated, undecided, or disturbed — can create a stuck point in our lives. It can cause a decrease in motivation and productivity, lessen connectedness with loved ones, and produce a general lack of satisfaction in life.

The following steps will help you work through an emotional issue you may be experiencing. The simple three step process incorporates both your mind and body which helps build awareness and connection. The more this is practiced, the…



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